I may receive a commission if you purchase something mentioned in this post. See more details here. Here’s the thing: I have a very small kitchen. I’m also on a tight budget. I don’t have the option of having a kitchen filled with small appliances. So when the time came for me to add juicing […]
What is the GAPS Intro Diet?
Today is Day 73 since I began the GAPS Intro Diet. Every day since I began, I have grown more and more passionate about helping others on their GAPS journey. I have seen amazing healing in myself, and I have met many people also seeking healing. I have also received so many questions about the […]
Egg Drop Soup Recipe (Paleo, GAPS Intro, Gluten-Free, Dairy-Free)
Not long into stage two of GAPS Intro, I realized that I needed to create an egg drop soup recipe. GAPS Intro involves using a lot of egg yolks. Especially in stage two, this means a lot of leftover whites. Initially we froze our whites to save them for later, but eventually we wanted to […]
Traveling on GAPS Intro
Traveling on GAPS Intro, or any stage of the GAPS Diet, is certainly not easy. Because of this, it is strongly recommended that you do not plan to start GAPS Intro if you will be traveling in the near future. However, GAPS is a long ordeal! GAPS Intro can last months and most people have […]
Two Months on the GAPS Intro Diet
Wow, I can’t believe it’s here. Today is Day 60 for me on the GAPS Intro Diet (and a bit on Full GAPS). 60 days is how long my last elimination diet lasted. At this point, I was on a standard real food diet, minus beans and nightshades. And that didn’t make it to the […]
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