How We Flourish

Creating healthier people and a healthier planet, one step at a time

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GAPS Intro Week Five – Eating Out, Dysthymia, and Healing

I may receive a commission if you purchase something mentioned in this post. See more details here.I opened GAPS Intro Week Five with a wedding. (read about week four here) Because of where I was in my healing journey – 4 weeks into GAPS and I had reintroduced roasted/grilled/baked meats – I decided to ask […]

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Perfect Meatball Soup (GAPS Intro/AIP)

Last week I shared my creamy chicken soup – the absolute best way to make chicken soup! This week I’m sharing my other favorite soup: my Perfect Meatball Soup. For the past 3-4 weeks, I have been eating at least one serving of each of these every day. And, I swear, every batch I make […]

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GAPS Intro Week Four – Crashing Down to Earth

During week 4 of GAPS Intro, I continued to notice health improvements. I added back in butter, which was super delicious and awesome. I also added in yogurt, roasted/grilled meats, and onions sauteed for 20 minutes in butter. All delicious options to add to my diet. The yogurt tasted like Greece! *swoon* I experienced plain, […]

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Creamy Chicken Soup (Dairy-Free, GAPS Intro, AIP)

After a few weeks of the GAPS Introductory Diet, I had settled on two soups that I loved. I refined my techniques for making them, and they just kept getting better and better. Today I will share with you one these wonderful soup recipes: Creamy Chicken Soup. This creamy chicken soup is dairy-free, coconut-free, AIP-friendly, […]

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GAPS Intro Week Three – The Light Bulb

Read about weeks 1 and 2 here. I’ve read that week 3 on the GAPS intro diet is often when you really notice changes and start feeling good. This was certainly true for me, and I had quite a few “light bulb” moments over the course of the week. GAPS Intro Week Three This is […]