How We Flourish

Creating healthier people and a healthier planet, one step at a time

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AIP Recipes I Love | August and July Link Love

I may receive a commission if you purchase something mentioned in this post. See more details here.As I mentioned in my life update, I have started the Autoimmune Protocol. I needed this reset very badly. I had been eating a lot of junk, my fertility was lacking, and I just didn’t feel good in general. […]

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Getting Your Spouse on Board with Real Food

Will and I came from very different versions of SAD-lite diets. Will’s house was full of white bread and pasta (“it tastes better and is cheaper!”), “healthy” sugary cereals, Ramen, and Chef Boyardee. They always seem to be making deserts in that house with white flour and white sugar. At the same time, they have […]

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Flourless Peanut Butter Cookies (grain-free, gluten-free, dairy-free)

There is a flourless peanut butter cookie recipe that is pretty popular: just sugar, peanut butter, egg, and vanilla. It looked and sounded amazing, but had too much refined sugar in it. I was hoping for something a little “healthier.” Basically less sugar. First I made the original recipe and I have to say, I […]

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Guest Post: Sausage, Tomato and Goat Cheese Breakfast Pizza

Today I am very happy to introduce you to Linda Spiker from The Organic Kitchen! She is sharing a recipe for breakfast pizza. This pizza uses eggs for a crust and can be topped with whatever you want! Easy and grain free, this is a healthy and delicious breakfast any day of the week. Enjoy! […]

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Homemade Chocolate

Happy Valentine’s Day! What do you do for Valentine’s Day? Chocolate, flowers, a nice dinner, jewelry? For me, it’s pizza, German chocolate, Italian wine, watching Wall-E, and insisting Will doesn’t need to get me jewelry. Other years, though, I like to make my own chocolate. I know I can feel good about the sweetener used […]