How We Flourish

Creating healthier people and a healthier planet, one step at a time

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Guest Post: Preserved Lemons Recipe

I may receive a commission if you purchase something mentioned in this post. See more details here.Today’s guest post is from Jo at Nourishing Time. I’ve never had preserved lemons before, so I’m excited to share with you her preserved lemons recipe – and why you should always have some in the house. About a […]

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Guest Post: Clean Eating Green Eggs and Ham

Today’s guest post is from Kathy of Real Food and Real Fitness. Today she is going to teach us how to make green eggs and ham naturally! Perfect for Dr. Seuss’s birthday, St. Patrick’s Day, or just for fun. Enjoy! “Say! I like green eggs and ham! I do I like them, Sam-I-am!” This is […]

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Guest Post: A Small Round-up of Oatmeal Recipes

My first guest post of the month is from health blogger Jessica of Conveying Awareness with Jessica David. I love oatmeal, so what better way to start off my month of guest posts than with a round up of oat recipes? Don’t forget to like Jessica on Facebook! Enjoy! I am not much of a […]

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Dorm Eating: Quick, Easy Meals

Last week I shared how to make a quick and easy single-serving meal of pasta with the sauce of your choice. This week, for my final segment of Dorm Eating, I will be sharing a few other ideas for meals that can easily be prepared in a dorm room. More adventurous than going to the […]

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Dorm Eating: Clean “Ramen”

What college student hasn’t eaten ramen? Don’t be ashamed, you know you’ve done it. I certainly have. Sometimes it was because there was a huge blizzard and I didn’t want to walk to the caf. Sometimes my fiance was visiting and I didn’t want to buy him dinner. Sometimes I was just really lazy. But […]