How We Flourish

Creating healthier people and a healthier planet, one step at a time

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Dorm Eating: The Power of Oatmeal

I may receive a commission if you purchase something mentioned in this post. See more details here.One of my favorite breakfasts as a college student is oatmeal. So if you are grain free, you may want to skip this post. 🙂 For the rest of you, though, oatmeal is a great college breakfast. It is […]

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Pizza Crust Review

This past summer, I made a lot of pizza. As I worked through my elimination diet, I tried all sorts of different recipes. Below I will discuss my four favorites, their pros and cons, and which ones I will make again. White Flour Crust This was Will’s original famous pizza crust. It was amazing and […]

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Dorm Eating: Snacks

Every college student needs a healthy supply of snacks. And by healthy, I mean large. But those snacks should be healthy as well. This shouldn’t be that hard. I mean, I know college students have some sort of weird fixation on chips, cookies, pop, and Ramen, but it is really easy to actually have good […]

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100% Whole Wheat Pizza Crust

Eating whole grains (as opposed to refined) is very important to me, and pretty important to Will as well. He even makes his pie crust with mostly whole wheat flour. But his pizza crust, which is seriously amazing, is made with entirely white flour. So I set out to find a 100% whole wheat pizza […]

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Dorm Eating: Take advantage of kitchen time

As I mentioned last week, I am beginning a series on eating well while at college. While this is important for the health and success of every student, this can be a particularly difficult thing to do for students with food allergies or sensitivities. The focus of these posts is food that can be kept, […]