I may receive a commission if you purchase something mentioned in this post. See more details here.Food allergies and sensitivities seem to becoming more and more common. Peanut allergies are up. I had never heard of celiac before college, yet 3 out of 31 students on my study abroad trip had it. And, as you […]
Homemade Frozen Pizza
Big fan of frozen pizza. Cheap, quick, delicious, perfect. Problem: You have to live within the pizza companies flavors and sizes, most of them are majorly unhealthy, and the ones that are okay are usually more expensive. But I don’t always have the time or manpower make up a homemade pizza with Will’s famous crust. […]
Gluten-Free Baking Day
Saturday I had a gluten-free baking day. It was kinda unplanned. Wanted to try a loaf of bread. Then found a good banana bread recipe. Then the flour I used had an awesome sounding cookie recipe – and I had been wanted to bake cookies for awhile. I didn’t take a picture of my kitchen, […]
Chemicals Banned in Other Countries – but are in your food!
When I read this article, I needed to write about it.. The article details 13 chemical additives found in foods sold in the US, some of which are incredibly common, why they are bad for you health, and what types of foods they can be found in. Just one more reason why I try to […]
Meal Plans
As you may have noticed, I put a page up under the “Health and Food” tab in the “Elimination Diet” category called Meal Plans. Early in this diet, I was diligent about preparation, soaking grains, and trying new recipes, and recording them all on a week-by-week meal plan. I did this for about 3 weeks, […]
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