How We Flourish

Creating healthier people and a healthier planet, one step at a time

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AIP Recipes I Love | August and July Link Love

I may receive a commission if you purchase something mentioned in this post. See more details here.As I mentioned in my life update, I have started the Autoimmune Protocol. I needed this reset very badly. I had been eating a lot of junk, my fertility was lacking, and I just didn’t feel good in general. […]

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Flourless Peanut Butter Cookies (grain-free, gluten-free, dairy-free)

There is a flourless peanut butter cookie recipe that is pretty popular: just sugar, peanut butter, egg, and vanilla. It looked and sounded amazing, but had too much refined sugar in it. I was hoping for something a little “healthier.” Basically less sugar. First I made the original recipe and I have to say, I […]

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Guest Post: Sausage, Tomato and Goat Cheese Breakfast Pizza

Today I am very happy to introduce you to Linda Spiker from The Organic Kitchen! She is sharing a recipe for breakfast pizza. This pizza uses eggs for a crust and can be topped with whatever you want! Easy and grain free, this is a healthy and delicious breakfast any day of the week. Enjoy! […]

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Homemade Chocolate

Happy Valentine’s Day! What do you do for Valentine’s Day? Chocolate, flowers, a nice dinner, jewelry? For me, it’s pizza, German chocolate, Italian wine, watching Wall-E, and insisting Will doesn’t need to get me jewelry. Other years, though, I like to make my own chocolate. I know I can feel good about the sweetener used […]

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Guest Post: Preserved Lemons Recipe

Today’s guest post is from Jo at Nourishing Time. I’ve never had preserved lemons before, so I’m excited to share with you her preserved lemons recipe – and why you should always have some in the house. About a year and a half ago, I got a bag of lemons at Whole Foods for a […]