How We Flourish

Creating healthier people and a healthier planet, one step at a time

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Guest Post: Clean Eating Green Eggs and Ham

I may receive a commission if you purchase something mentioned in this post. See more details here.Today’s guest post is from Kathy of Real Food and Real Fitness. Today she is going to teach us how to make green eggs and ham naturally! Perfect for Dr. Seuss’s birthday, St. Patrick’s Day, or just for fun. […]

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Guest Post: A Small Round-up of Oatmeal Recipes

My first guest post of the month is from health blogger Jessica of Conveying Awareness with Jessica David. I love oatmeal, so what better way to start off my month of guest posts than with a round up of oat recipes? Don’t forget to like Jessica on Facebook! Enjoy! I am not much of a […]

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Dorm Eating: Quick, Easy Meals

Last week I shared how to make a quick and easy single-serving meal of pasta with the sauce of your choice. This week, for my final segment of Dorm Eating, I will be sharing a few other ideas for meals that can easily be prepared in a dorm room. More adventurous than going to the […]

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Dorm Eating: The Power of Oatmeal

One of my favorite breakfasts as a college student is oatmeal. So if you are grain free, you may want to skip this post. 🙂 For the rest of you, though, oatmeal is a great college breakfast. It is easy and quick to make and there are endless possibilities for customization. All it takes is […]

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100% Whole Wheat Pizza Crust

Eating whole grains (as opposed to refined) is very important to me, and pretty important to Will as well. He even makes his pie crust with mostly whole wheat flour. But his pizza crust, which is seriously amazing, is made with entirely white flour. So I set out to find a 100% whole wheat pizza […]