How We Flourish

Creating healthier people and a healthier planet, one step at a time

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A Guide to GAPS Intro Diet Batch Cooking

I may receive a commission if you purchase something mentioned in this post. See more details here.Whatever kind of real food diet you are on, batch cooking can be an incredibly helpful tool. It helps you stay on track by always having nourishing meals ready to go. With the GAPS intro diet, this is an […]

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Stop the Glorification of Addiction

You may not realize it, but you or someone you love is addicted to drugs. No one acknowledges it as a problem. In fact, society praises it, and I can no longer keep quiet: it is time to stop the glorification of addiction. There are many addictions present in our society that are accepted, or […]

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Health Update | December 2014

As 2014 comes to a close, it is time to reflect on not only my health over the past month, but over the past year. December Health Update This month I started a metal detox. It is too early to tell how much it is helping, but I think it is. The detox is on […]

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Health Update and Being Thankful – November 2014

See my October health update here and here. The past month has been rough on me. It started with going to visit my husband’s grandparents back in October, then eating poorly in general, then visiting my grandparents, then more eating poorly in general. Things came to a head a little over a week ago when […]

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Why Every Single Woman Needs to Know Her Cycle

Every. Single. Woman. Even single women (ha, see what I did there?). Do you know how often your periods come? Are your periods healthy? Do you know if you are ovulating? Do you know if you may have hypothyroidism or PCOS? Do you suffer from infertility? Do you know if you may struggle to get […]