How We Flourish

Creating healthier people and a healthier planet, one step at a time

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What is an elimination diet?

I may receive a commission if you purchase something mentioned in this post. See more details here.Note: since I completed this elimination diet, their program has been updated. The links will lead to information about the new version. For the exact elimination diet I followed, see the 2007 edition of the Whole Life Nutrition Cookbook. […]

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Treating Eczema

Aloe veraAs I mentioned in my last post, I recently learned that I have been having eczema breakouts for the past few years, and this winter I have been dealing with the first one that doesn’t go away in two weeks. I got it back in January and I’m STILL dealing with it. It is […]

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Reduce Your Trash: For Women

Men, beware: There is some TMI in this post. When I first heard about reusable feminine hygiene products, I was majorly grossed out. Even after I started using the Diva Cup, I was still horrified by the idea of reusable pads (which makes no sense, since the Diva Cup isn’t for the squeamish). But I’m […]