How We Flourish

Creating healthier people and a healthier planet, one step at a time

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What is the Best Natural Family Planning Method?

I may receive a commission if you purchase something mentioned in this post. See more details here.What is the best natural family planning method? Last month I shared three methods of Natural Family Planning (NFP), also known has Fertility Awareness, that I have used: Sympto-Thermal (STM), Creighton, and Justisse. These are just three of the […]

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Justisse Method of Fertility Awareness

Today I’m going to talk about the Justisse Method of Fertility Awareness. What is that, you might say? Don’t worry. While many people have heard of FAM, and a few people have heard of the Creighton Model, I haven’t encountered anyone that has heard of the Justisse Method. Which is really a pity, because it […]

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Creighton Model of Natural Family Planning

Have you ever heard of the Creighton Model of Natural Family Planning? No? While most people who are familiar with NFP (and here’s why you should know about it!) have heard of Fertility Awareness Method, the Creighton Model is a lesser known but still very important system for tracking your cycles. What is the Creighton […]

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Fertility Awareness Method (How to Chart Series)

I have been charting my cycles for 21 months now. I use a combination of a few different charting methods, one of which is called Fertility Awareness Method (FAM). I have written about Natural Family Planning (NFP) in the past. Please consult this article for information on using this method as birth control. But whatever […]

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Essential GAPS Intro Resources

How many of you started a new diet or recommitted to an old one? Starting anything new is overwhelming. Is this allowed, is that allowed? Can I trust what this person says about it? When I decided to start my husband and myself on the GAPS Introductory Diet, I had to wade through everything and […]