How We Flourish

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June 4, 2013 by How We Flourish

Probiotic Mint Salad Dressing

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OLYMPUS DIGITAL CAMERAMost store bought salad dressings aren’t very healthy, or they have unpronounceable ingredients, or they have elimination diet-banned ingredients, or a combination of the above. Even most homemade recipes involve vinegar or dairy. Thankfully, Nourishing Meals offers a great dressing for those of us in Phase Two and beyond. They also mention that the brine from the fermented vegetables can be made into a probiotic salad dressing. So, to make my life easier, I combined these two concepts into this delicious dressing.

Probiotic Mint Salad Dressing
1/2 cup packed fresh spearmint leaves
1/2 cup freshly squeezed lemon juice
1/4 cup brine (or more, to taste)
4 to 5 garlic cloves, peeled
1 teaspoon whole black peppercorns (omit for AIP)
3/4 cup extra virgin olive oil

Instructions
Combine all ingredients except the oil into a blender and blend until smooth. Add olive oil and blend slowly until just mixed. Store in the refrigerator. Bring to room temperature and shake before use.

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Welcome! I'm Chloe. I have a passion for creating a healthy life and a healthy environment. Join me as I explore homemade and reusable products, essential oils, and real food. Look around a bit. I look forward to getting to know you. Read More…

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  1. Elimination Diet, Day 14 | Healthy People, Healthy Planet says:
    June 5, 2013 at 7:54 pm

    […] Breakfast: Apple Pie Lunch: Brown Rice with Pesto, a spinach salad with Probiotic Mint Salad Dressing and fermented vegetables Dinner: Mung Beans and Rice with mixed vegetables. Snacks: Grapes, an […]

    Reply
  2. 27 Healthy Salads says:
    December 12, 2013 at 10:12 pm

    […] Probiotic Mint Salad Dressing from How We Flourish […]

    Reply
  3. 50+ Real Food Condiment Recipes | Natural Family Today says:
    December 29, 2013 at 10:10 pm

    […] Probiotic Mint Salad Dressing by How We Flourish […]

    Reply
  4. 28 Fermented and Probiotic Salad Dressings — Traditional Cooking School by GNOWFGLINS says:
    October 5, 2015 at 7:51 am

    […] Probiotic Mint Salad Dressing […]

    Reply
  5. 28 Fermented and Probiotic Salad Dressings | What's Up Doc? says:
    November 18, 2015 at 7:21 am

    […] Probiotic Mint Salad Dressing […]

    Reply

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Welcome! I'm Chloe. I have a passion for creating a healthy life and a healthy environment. Join me as I explore homemade and reusable products, essential oils, and real food. Look around a bit. I look forward to getting to know you. Read More…

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