I may receive a commission if you purchase something mentioned in this post. See more details here.While on the GAPS protocol, especially GAPS Intro, you need to be careful about which natural remedies you use and how you use them to fight off symptoms and die off. It is hard to know which of your […]
What Does Anxiety Feel Like?
Lately, a big part of my health journey has been confronting my mental health. From anxiety to dythymia to self love to disordered eating, there is a lot there to work with. I want to share it with you all, because I don’t want to pretend that I am perfect and that everything is going […]
Taking Communion While Grain Free and Healing
I took communion for the first time a little over a year ago. I was 22 years old and at the Easter Vigil, getting confirmed in the Catholic Church after many years of exploration and introspection. It was a beautiful experience, and I would get so excited every Sunday following that Easter when I got […]
Five Months on GAPS Intro (and feeling great!)
Last month was rough for me. I dealt a lot with bloating and mental health issues. Through the month of May, I continued to occasionally experience bloating and emotional detox, but overall, I had a great month! For many reasons, I took the month slowly when it comes to introducing new foods. Part of this […]
“You Make GAPS Look Easy”
As I post pictures of all of my GAPS meals on Instagram, I frequently got comments about how I make Intro look easy. Easy? Really? All I’m doing is posting pictures of soup. I’m also posting journals like this one from a month into the GAPS Introduction Diet (before I had discovered any confirmed food […]
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