I may receive a commission if you purchase something mentioned in this post. See more details here.Have you even done a detox food bath? Detox baths are often recommended with healing protocols to help detox the body from toxins and relieve die off. They particularly play a huge roll in the GAPS protocol: Dr. Natasha […]
GAPS Intro Spreadsheet
Before starting GAPS Intro, I create what I call a GAPS Intro Spreadsheet to help keep track of what I eat. Every time I complete a chart, I post a picture to Instagram and am instantly bombarded with people requesting that they can download their own copy. I am honored that you all appreciate what […]
What is the GAPS Intro Diet?
Today is Day 73 since I began the GAPS Intro Diet. Every day since I began, I have grown more and more passionate about helping others on their GAPS journey. I have seen amazing healing in myself, and I have met many people also seeking healing. I have also received so many questions about the […]
Two Months on the GAPS Intro Diet
Wow, I can’t believe it’s here. Today is Day 60 for me on the GAPS Intro Diet (and a bit on Full GAPS). 60 days is how long my last elimination diet lasted. At this point, I was on a standard real food diet, minus beans and nightshades. And that didn’t make it to the […]
GAPS Intro Week Seven – Lent, Acne, and Moving to Full GAPS
Seven weeks into GAPS Intro, it’s time to start tweaking. I’ve been struggling with acne for weeks and it is SO. FRUSTRATING. My acne completely cleared up when I went on Intro, but after a few weeks it came back and I haven’t been able to shake it. Essential oils have been able to keep […]