How We Flourish

Creating healthier people and a healthier planet, one step at a time

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What is the GAPS Intro Diet?

I may receive a commission if you purchase something mentioned in this post. See more details here.Today is Day 73 since I began the GAPS Intro Diet. Every day since I began, I have grown more and more passionate about helping others on their GAPS journey. I have seen amazing healing in myself, and I […]

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Redmond Trading Company Review

Disclaimer: This review was originally written in November 2012 based on products I used regularly. I received a box of products to sample for the updated version of this post. I have always loved Redmond Trading Company, and I am excited to share their products with you in even more detail! I talked about Redmond […]

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Two Months on the GAPS Intro Diet

Wow, I can’t believe it’s here. Today is Day 60 for me on the GAPS Intro Diet (and a bit on Full GAPS). 60 days is how long my last elimination diet lasted. At this point, I was on a standard real food diet, minus beans and nightshades. And that didn’t make it to the […]

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I Can’t Afford Essential Oils

I love sharing essential oils, but there is one complaint that I get all the time and it really bothers me: “I can’t afford essential oils.” Here’s the thing: Yes you can. Look, I’m not here to tell you what your financial situation is. Maybe you really can’t. Maybe there is literally not a penny […]

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GAPS Intro Week Seven – Lent, Acne, and Moving to Full GAPS

Seven weeks into GAPS Intro, it’s time to start tweaking. I’ve been struggling with acne for weeks and it is SO. FRUSTRATING. My acne completely cleared up when I went on Intro, but after a few weeks it came back and I haven’t been able to shake it. Essential oils have been able to keep […]