How We Flourish

Creating healthier people and a healthier planet, one step at a time

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GAPS Intro Week Six – Weight Gain and a New Job

I may receive a commission if you purchase something mentioned in this post. See more details here.I truly believe that GAPS Intro is an incredibly healing diet that calls for lots of fat and possibly more calories than you used to eating to ensure that you are nourishing your body and not depriving it. I […]

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How to Use Essential Oils, Part 2 – The Specifics

Did you miss last week’s post? Learn the basics of how to use essential oils here. Today we will be getting into more specifics about how to use essential oils safely. Please note that the following information is given under the assumption that you are using 100% pure, therapeutic grade essential oils that are considered […]

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Oil Pulling Tablets

Have you heard of oil pulling? Do you do it? Although I began my #LifeFromScratch two and a half years ago, there are many aspects of the crunchy life that I haven’t picked up. Sure, I don’t wash my hair or shower anymore, but there are many recommended practices for a a healthy and toxic-free […]

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GAPS Intro Week Four – Crashing Down to Earth

During week 4 of GAPS Intro, I continued to notice health improvements. I added back in butter, which was super delicious and awesome. I also added in yogurt, roasted/grilled meats, and onions sauteed for 20 minutes in butter. All delicious options to add to my diet. The yogurt tasted like Greece! *swoon* I experienced plain, […]

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Justisse Method of Fertility Awareness

Today I’m going to talk about the Justisse Method of Fertility Awareness. What is that, you might say? Don’t worry. While many people have heard of FAM, and a few people have heard of the Creighton Model, I haven’t encountered anyone that has heard of the Justisse Method. Which is really a pity, because it […]