I may receive a commission if you purchase something mentioned in this post. See more details here.I wax on and on about sustainable, green living on this blog. I talk about making homemade cleaning and hygiene products, as well as how to reduce the trash that we produce. But why? Yes, it is healthier, cheaper, […]
Transition to Chemical-Free: A Picture
Above is a picture of all of my natural hygiene supplies. Not much, huh? I pulled it all out to take a picture, and I was sure I was missing something. But it is all there. Let’s take a look: We have diluted apple cider vinegar conditioner in an old body wash bottle, homemade laundry […]
Book Review: Make Your Own Makeup
Did you know that the chemicals in commercial makeup can increase the risk of cancer, birth defects, nervous system disruption, immune system dysfunction, and many more negative health effects? Bad news! Even without knowing that, makeup has never really been my “thing.” I just never got into it. It seemed like too much work to […]
Spinach Chips
I’ve wanted to make spinach chips for a long time. Yesterday, I finally did so that I would have something to snack on during my elimination diet. I learned it is a very imprecise process, but I will tell you what I did to make this delicious, healthy snack. You will need: Baking sheets Bowl […]
What is an elimination diet?
Note: since I completed this elimination diet, their program has been updated. The links will lead to information about the new version. For the exact elimination diet I followed, see the 2007 edition of the Whole Life Nutrition Cookbook. So, I talked about how I will be embarking on an elimination diet in the hopes […]