How We Flourish

Creating healthier people and a healthier planet, one step at a time

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What is an elimination diet?

I may receive a commission if you purchase something mentioned in this post. See more details here.Note: since I completed this elimination diet, their program has been updated. The links will lead to information about the new version. For the exact elimination diet I followed, see the 2007 edition of the Whole Life Nutrition Cookbook. […]

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Elimination Diet

I’ve been really healthy lately. My sleep schedule has become even, instinctual, and energizing. I don’t have as much trouble waking up in the morning anymore and I have energy throughout the day. I’ve been eating a lot more vegetables and diversifying my meals more. I exercise every day, including running three times a week. […]