How We Flourish

Creating healthier people and a healthier planet, one step at a time

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Paleo Spaghetti and Meatballs (AIP, GAPS Intro)

I may receive a commission if you purchase something mentioned in this post. See more details here.Spaghetti and Meatballs was my absolutely favorite meal growing up. My mom had this killer tomato sauce she would make from scratch. She usually made it with ground beef, which was awesome. But when she made it with meatballs […]

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Paleo Chicken Noodle Soup (AIP, GAPS Intro)

For Mother’s Day, I made my mother-in-law some of my famous Creamy Chicken Soup. She enjoyed it, but she struggles to eat anything that isn’t coated in sugar. Her comment, “It could use some noodles.” To be honest, this is incredibly frustrating to hear for many reasons. But I understand. I may have adjusted to […]

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Allergen-Free Apple Pie (grain-free, nut-free, sugar-free)

I’m really sensitive to sugar. Like really sensitive. Like I break out from honey or dates sensitive. I can’t do sugar alternatives, either. I tend to have a bad reaction to anything with added sweeteners. You know what that means? No desserts. Sad. Now, this is okay. Desserts and treats are not healthy. I don’t […]