I may receive a commission if you purchase something mentioned in this post. See more details here.I write a lot about being satisfied by my foods in GAPS Intro and about how much I love soup. But that doesn’t mean that, come the third week, I wasn’t super excited for: GAPS Intro Pancakes. I mean, […]
GAPS Intro Week Four – Crashing Down to Earth
During week 4 of GAPS Intro, I continued to notice health improvements. I added back in butter, which was super delicious and awesome. I also added in yogurt, roasted/grilled meats, and onions sauteed for 20 minutes in butter. All delicious options to add to my diet. The yogurt tasted like Greece! *swoon* I experienced plain, […]
Elimination Diet, Day 30 (and one month recap)
Sorry this is late. We had a power outage last night. Had to cook over a camping stove! I realized today that I never announced finishing Phase 3 of my elimination diet. With the addition of strawberries, I am officially in the first part of the Challenge Phases. I am very happy with how this […]
Elimination Diet, Day 18
Yesterday was my grandparents’ 65th wedding anniversary, so a big congrats to them! We had a party for them today. There was fried chicken, chips, my aunt’s Special K bars, and some veggies. I picked the skin off a chicken breast and ate that, but it was still super against my diet. My elbows got […]
Elimination Diet, Day 16 (Tree Nuts)
Today I get to add in nuts. This is a happy day since I get to eat crunchy things and dessert things. I have a list of cookies and crackers to make. Now hopefully I don’t react to that! In addition to snacks, I have also learned that cashews can be used to replace cream. […]