How We Flourish

Creating healthier people and a healthier planet, one step at a time

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Thanksgiving Soup (AIP, GAPS Intro, Paleo)

I may receive a commission if you purchase something mentioned in this post. See more details here.Have you ever had Thanksgiving Soup? Maybe not. I never had myself until I invented it about a month back. Here’s something you should know about me: I mash my food together. My family would always tease me about […]

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Juice Pulp Recipes – Reduce Waste and Save Money

Juicing is an integral part of the GAPS Diet. It has many therapeutic benefits, but doesn’t always seem like the most budget friendly thing to do. Juicing with a blender can really help with this! But it also produces a lot of pulp, which would be a shame to just throw out. Save money and […]

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Paleo Spaghetti and Meatballs (AIP, GAPS Intro)

Spaghetti and Meatballs was my absolutely favorite meal growing up. My mom had this killer tomato sauce she would make from scratch. She usually made it with ground beef, which was awesome. But when she made it with meatballs that had parmesan cheese in them…it was divine. But then came the discovery of my nightshade […]

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How to Make Ghee (and how to make garlic infused ghee)

When I started GAPS Intro, one of the many things I had to do was learn how to make ghee. I had never used it before, as I love me some butter. But part of the GAPS Intro process is introducing ghee in Stage Two. And later when I learned that dairy – even butter […]

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Paleo Chicken Noodle Soup (AIP, GAPS Intro)

For Mother’s Day, I made my mother-in-law some of my famous Creamy Chicken Soup. She enjoyed it, but she struggles to eat anything that isn’t coated in sugar. Her comment, “It could use some noodles.” To be honest, this is incredibly frustrating to hear for many reasons. But I understand. I may have adjusted to […]