How We Flourish

Creating healthier people and a healthier planet, one step at a time

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How to Make Meat Stock for GAPS

I may receive a commission if you purchase something mentioned in this post. See more details here.Last week we learned how to make bone broth. But did you know that while on GAPS Intro, you should actually be making meat stock? Read on to learn the different and how to make meat stock for GAPS. […]

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Did GAPS Cause My Disordered Eating?

I loved my trip up north. I really did. But the first half of this trip was pretty hard on me at times. I didn’t just go off of GAPS for this weekend. I crash landed into pizza, ice cream, baked goods, and more. And it was all delicious. I mean, I went to a […]

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Dark Chocolate Nut Clusters (and My Trip Up North)

Okay, I kinda lied a bit. Last week when I introduced Flourishing in Deutschland, I said that this week we would be back to your regularly scheduled programing. But I had such an amazing vacation and I want to share! So we’ll compromise: you read about my trip and look at pictures for a week, […]

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Introducing Flourishing in Deutschland

If you haven’t seen my various mentions on the blog or social media, I am moving to Germany! One month from today, my husband and I will be boarding the plane and saying good bye to America for at least 3 years. I’m sure this experience will crop up over here on How We Flourish […]