I may receive a commission if you purchase something mentioned in this post. See more details here.Lately, a big part of my health journey has been confronting my mental health. From anxiety to dythymia to self love to disordered eating, there is a lot there to work with. I want to share it with you […]
Why You Should Avoid Hormonal Birth Control
I went off birth control in the spring of 2013. I had many personal reasons for doing so: I didn’t like the side effects (sensitive stomach, anxiety, low libido, etc.), I didn’t want to put chemicals into my body, and I wanted to live a more natural life. Birth control pills produced waste and cost […]
Taking Communion While Grain Free and Healing
I took communion for the first time a little over a year ago. I was 22 years old and at the Easter Vigil, getting confirmed in the Catholic Church after many years of exploration and introspection. It was a beautiful experience, and I would get so excited every Sunday following that Easter when I got […]
Dark Chocolate Mug Cake (GAPS, Paleo, Nut-Free)
Last weekend was my first wedding anniversary with my amazing husband. Our lives have been pretty hectic lately. We moved out of our apartment and in with my in-laws. My computer broke and I had a health relapse. We are preparing to move to Germany in less than two months. We have started rock climbing. […]
Six Months on GAPS Intro
Read about Month Five here. I seriously can’t believe that I have been on GAPS for six months now. That is mind blowing. I have never stuck with something for so long. (Okay, if we’re going to be honest, there were two moments this past month when I took a sample of something that wasn’t […]
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