How We Flourish

Creating healthier people and a healthier planet, one step at a time

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Best Fertility App – A Review of 10 Free Charting Apps

I may receive a commission if you purchase something mentioned in this post. See more details here.What is the best fertility app? I’m generally a pen-and-paper kind of gal. But when it comes to charting my cycle for Natural Family Planning, I like to also have a electronic version of my chart. It allows me […]

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Savory Recipes Using Egg Whites (GAPS, Paleo, Gluten-Free)

During GAPS Intro, especially Stage Two, I racked up a lot of egg whites. The good news is that these can be easily frozen in ice cube trays – one cube equals about one egg white. Simple let them thaw thoroughly before using. The bad news is that when I google “recipes using egg whites,” […]

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Essential GAPS Kitchen Tools

If you are considering for have decided to go on the GAPS Intro Diet, there is one big question you will eventually face: What are the essential GAPS kitchen tools? GAPS Intro is a huge undertaking, and the idea of having to invest money and time into books, high quality foods, and new kitchen gadgets […]

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What is the Best Natural Family Planning Method?

What is the best natural family planning method? Last month I shared three methods of Natural Family Planning (NFP), also known has Fertility Awareness, that I have used: Sympto-Thermal (STM), Creighton, and Justisse. These are just three of the many methods of charting your cycle that are available. So how do you find which is […]

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How to Juice Without a Juicer

Here’s the thing: I have a very small kitchen. I’m also on a tight budget. I don’t have the option of having a kitchen filled with small appliances. So when the time came for me to add juicing into my GAPS routine, I learned how to juice without a juicer. If you ask most people, […]