I may receive a commission if you purchase something mentioned in this post. See more details here.Confession time: I used to hate lentils. My only exposure to them was my mom’s lentil salad, which I thought was just the nastiest thing ever. However, when I was 21 I decided to expand my culinary pursuits in […]
Why Every Single Woman Needs to Know Her Cycle
Every. Single. Woman. Even single women (ha, see what I did there?). Do you know how often your periods come? Are your periods healthy? Do you know if you are ovulating? Do you know if you may have hypothyroidism or PCOS? Do you suffer from infertility? Do you know if you may struggle to get […]
Apartment Kitchen Tour
Have you ever wondered what the How We Flourish kitchen looks like? I live in a small, one-bedroom apartment with my husband, and we have a very tiny kitchen. Yet we still manage to batch cook, make nutritious bone broths and sauerkraut, soak and sprout nuts and legumes, freeze leftover meals, make everything from scratch, […]
Health Update – October 2014, part 2
Read part 1 here. Part 2 is also know as the gut health and husband update! The big event in the How We Flourish household was my husband picking up an awful cold at the funeral two weeks ago. He has been absolutely miserable for a week and a half and is only just starting […]
Health Update – October 2014, part 1
Helloooooooo! I know. I’ve been gone forever. What have I been doing? Healing. Sort of. Slowly. Mixed with occasional bouts of panic attacks and extreme fatigue. I’m working on it. As I mentioned in my last post, I got test results back showing that I have subclinical hypothyroidism, low vitamin D, low sex hormones, and […]
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