How We Flourish

Creating healthier people and a healthier planet, one step at a time

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Working Ahead, Part Three: Soaking Beans and Grains

I may receive a commission if you purchase something mentioned in this post. See more details here.This was a new concept for me. I had heard about it, but I didn’t think it was something important for me. And to show my cooking ignorance, according to Will soaking beans is just something you do. When […]

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Working Ahead, Part Two: Broths and Soups

Most soups take a long time to make. Maybe not prepare, but a lot of hours frequently go into the cooking. Planning ahead is necessary. If you think to do it, you can throw everything into the crock pot in the morning and come back at dinner. But what if you forget? And what do […]

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Raw Chocolate Almond Brownies

Will LOVES to bake. It’s what he does for fun. Therefore, I like to bake for him when I get the chance. But who can compete with someone who says, “I’m bored. I’m going to make a pie”? Keep in mind, that includes making the crust from scratch using lard. Anyway, so when I told […]

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Working Ahead, Part One

One of the most important parts of an elimination diet is planning. By planning and working ahead, your job will be easier and less time consuming the day of. This will result in healthier meals, less stress, more free time, and a greater chance that you will stick to the diet. For me, there are […]

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What is an elimination diet?

Note: since I completed this elimination diet, their program has been updated. The links will lead to information about the new version. For the exact elimination diet I followed, see the 2007 edition of the Whole Life Nutrition Cookbook. So, I talked about how I will be embarking on an elimination diet in the hopes […]