How We Flourish

Creating healthier people and a healthier planet, one step at a time

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I Can’t Afford Essential Oils

I may receive a commission if you purchase something mentioned in this post. See more details here.I love sharing essential oils, but there is one complaint that I get all the time and it really bothers me: “I can’t afford essential oils.” Here’s the thing: Yes you can. Look, I’m not here to tell you […]

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How to Use Essential Oils, Part 2 – The Specifics

Did you miss last week’s post? Learn the basics of how to use essential oils here. Today we will be getting into more specifics about how to use essential oils safely. Please note that the following information is given under the assumption that you are using 100% pure, therapeutic grade essential oils that are considered […]

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Oil Pulling Tablets

Have you heard of oil pulling? Do you do it? Although I began my #LifeFromScratch two and a half years ago, there are many aspects of the crunchy life that I haven’t picked up. Sure, I don’t wash my hair or shower anymore, but there are many recommended practices for a a healthy and toxic-free […]

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How to Use Essential Oils, Part One – The Basics

One of the most common questions I receive, and that I see in general, is about how to use essential oils. This is an incredibly important question, and unfortunately is not given enough attention. It is easy to tell someone the three ways to use essential oils – aromatic, topical, and internal – and remind […]

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DIY Healing Balm

While many people see the new year as a fresh start, until this year it was always the end of summer for me. A new year, heading back to school, meant that I could cast aside the bad habits of summer and get back to basics and new habits. Over two years ago, these new […]