How We Flourish

Creating healthier people and a healthier planet, one step at a time

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Essential Oil Cycling for Hormone Support

I may receive a commission if you purchase something mentioned in this post. See more details here.Last summer, I searched extensively for a way to balance my hormones and my cycles. I came across the term “seed cycling” and figured I would try it out. Unfortunately, I discovered an issue with seeds and nuts, so […]

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Essential Oils for GAPS

While on the GAPS protocol, especially GAPS Intro, you need to be careful about which natural remedies you use and how you use them to fight off symptoms and die off. It is hard to know which of your favorite, tried and true options are still available and will not damage your gut. Thankfully, I […]

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Manage Emotional Detox with Essential Oils

Many people go on the GAPS Diet to manage and heal digestive problems or food sensitivities. However, it is called Gut and Psychology Syndrome. And when addressing psychological problems with GAPS, die-off in the form of emotional detox will hit. And it will hit hard. Many parents use GAPS to help their children with autism. […]

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Why You Should Never Buy Essential Oils from Amazon

Do you buy essential oils from Amazon? It makes sense, doesn’t it? They are just as high quality and so much cheaper, right? Wrong. Almost everyone who has approached me, interested in the business side of essential oils, has encountered this concern. Why would people buy from me when they can buy cheaper from Amazon […]

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How to Remove Sticky Label Residue Naturally

I often find that the most frustrating problems can have the simplest solutions. Take sticky label gunk, for example. It is such a trivial thing, but who else here hates it when you peel a label off of a jar (or worse, off of a book!) and it leaves behind that awful, sticky residue? It […]