How We Flourish

Creating healthier people and a healthier planet, one step at a time

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Home Remedy for Sunburn – Lavender Aloe Burn Spray

I may receive a commission if you purchase something mentioned in this post. See more details here.Last summer I talked about finding a natural sunscreen for my poor Irish skin. I still love my Goddess Garden sunscreen, and it has helped me avoid a lot of burns. But I get sloppy. I don’t reapply. Sometimes […]

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Essential Oils for Skin Care (and DIY Facial Serum)

I am proudly Mrs. Homemade Everything. I haven’t used a commercial shampoo in 6 months (and that was a one-time thing). I haven’t used store-bought deodorant in 2 1/2 years! I am very proud of the fact that I use essential oils in so many areas of my life and can eat most of the […]

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Natural Immune Support with Essential Oils

Disclaimer: I am not a doctor, and cannot diagnose, treat, or cure any disease. I am only sharing my personal testimony about recovering from a sore throat naturally. Since I began my health journey, I have looked into a lot of ways to keep myself and my family healthy without relying on drugs full of […]

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Essential Oil Cycling for Hormone Support

Last summer, I searched extensively for a way to balance my hormones and my cycles. I came across the term “seed cycling” and figured I would try it out. Unfortunately, I discovered an issue with seeds and nuts, so I discontinued seed cycling after about a month. I had not seen any improvements yet (it […]

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Essential Oils for GAPS

While on the GAPS protocol, especially GAPS Intro, you need to be careful about which natural remedies you use and how you use them to fight off symptoms and die off. It is hard to know which of your favorite, tried and true options are still available and will not damage your gut. Thankfully, I […]