How We Flourish

Creating healthier people and a healthier planet, one step at a time

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July 7, 2015 by How We Flourish

Dark Chocolate Mug Cake (GAPS, Paleo, Nut-Free)

Paleo Chocolate Mug Cake

I may receive a commission if you purchase something mentioned in this post. See more details here.Last weekend was my first wedding anniversary with my amazing husband. Our lives have been pretty hectic lately. We moved out of our apartment and in with my in-laws. My computer broke and I had a health relapse. We […]

July 1, 2015 by How We Flourish

Chicken Curry Soup (Savory Rhubarb Recipe, Nightshade-Free)

Chicken Curry Soup

I had three goals when I set out to create this chicken curry soup: To create a dish full of healing compounds, to create a savory rhubarb recipe, and to create something absolutely delicious and different from what I had been eating. My technique for GAPS soups makes them incredibly healing, but I wanted this […]

June 29, 2015 by How We Flourish

Cauliflower Fried Rice (from One Pot Paleo)

Disclosure: I received a copy of One Pot Paleo for me to review. I loved the recipes in this book so much, that I am sharing one of them with you today! I was never a fan of fried rice growing up. It was too salty and I didn’t like eggs. But this cauliflower fried […]

June 24, 2015 by How We Flourish

Carrot Cake Waffles (Paleo, Full GAPS, Nut-Free, Sugar-Free)

Carrot Cake Waffles

Before I restarted GAPS Intro, I was craving waffles. I found these carrot cake waffles from Grok Grub. However, I make my own coconut flour. It is a much more frugal option over purchasing coconut flour, and it is pretty easy. I buy shredded coconut, make coconut milk with it, and then make the pulp […]

May 23, 2015 by How We Flourish

Juice Pulp Recipes – Reduce Waste and Save Money

Juice Pulp Recipes

Juicing is an integral part of the GAPS Diet. It has many therapeutic benefits, but doesn’t always seem like the most budget friendly thing to do. Juicing with a blender can really help with this! But it also produces a lot of pulp, which would be a shame to just throw out. Save money and […]

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My New eBook

Healing Patiently

About Me

Welcome! I'm Chloe. I have a passion for creating a healthy life and a healthy environment. Join me as I explore homemade and reusable products, essential oils, and real food. Look around a bit. I look forward to getting to know you. Read More…

Recent Posts

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