I may receive a commission if you purchase something mentioned in this post. See more details here.I love sauerkraut. I was actually surprised by that! I learned how to make sauerkraut for the first time last summer when I reviewed the book Brassicas. I was trying to add more fermented foods into my diet, and […]
Perfect Soft Boiled Egg – Easy to Peel, Perfectly Cooked
I love soft boiled eggs. But the perfect soft boiled egg is tricky to achieve. Soft boiled eggs are an important part of the GAPS Intro Diet: they allow you to cook the egg white, while still receiving the bioavailable nutrients that raw yolks are packed with. And, really, everyone should be enjoying them! I […]
Beet Kvass – How to Make a Healing Probiotic Beverage
If you have never had beet kvass before, you must try it! Beet kvass is incredibly easy to make and has so many benefits. One of my favorite benefits is that it is a super easy source of probiotics, even for Stage One of GAPS Intro. Unlike other probiotic foods, which have a limited amount […]
How to Make Ghee (and how to make garlic infused ghee)
When I started GAPS Intro, one of the many things I had to do was learn how to make ghee. I had never used it before, as I love me some butter. But part of the GAPS Intro process is introducing ghee in Stage Two. And later when I learned that dairy – even butter […]
How to Juice Without a Juicer
Here’s the thing: I have a very small kitchen. I’m also on a tight budget. I don’t have the option of having a kitchen filled with small appliances. So when the time came for me to add juicing into my GAPS routine, I learned how to juice without a juicer. If you ask most people, […]