How We Flourish

Creating healthier people and a healthier planet, one step at a time

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July 24, 2015 by How We Flourish

How to Make Sauerkraut – Homemade Sauerkraut Recipe

I may receive a commission if you purchase something mentioned in this post. See more details here.I love sauerkraut. I was actually surprised by that! I learned how to make sauerkraut for the first time last summer when I reviewed the book Brassicas. I was trying to add more fermented foods into my diet, and […]

June 26, 2015 by How We Flourish

Perfect Soft Boiled Egg – Easy to Peel, Perfectly Cooked

Perfect Soft Boiled Egg

I love soft boiled eggs. But the perfect soft boiled egg is tricky to achieve. Soft boiled eggs are an important part of the GAPS Intro Diet: they allow you to cook the egg white, while still receiving the bioavailable nutrients that raw yolks are packed with. And, really, everyone should be enjoying them! I […]

June 19, 2015 by How We Flourish

Beet Kvass – How to Make a Healing Probiotic Beverage

Beet Kvass

If you have never had beet kvass before, you must try it! Beet kvass is incredibly easy to make and has so many benefits. One of my favorite benefits is that it is a super easy source of probiotics, even for Stage One of GAPS Intro. Unlike other probiotic foods, which have a limited amount […]

May 15, 2015 by How We Flourish

How to Make Ghee (and how to make garlic infused ghee)

How to Make Ghee

When I started GAPS Intro, one of the many things I had to do was learn how to make ghee. I had never used it before, as I love me some butter. But part of the GAPS Intro process is introducing ghee in Stage Two. And later when I learned that dairy – even butter […]

March 18, 2015 by How We Flourish

How to Juice Without a Juicer

How to Juice without a Juicer

Here’s the thing: I have a very small kitchen. I’m also on a tight budget. I don’t have the option of having a kitchen filled with small appliances. So when the time came for me to add juicing into my GAPS routine, I learned how to juice without a juicer. If you ask most people, […]

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My New eBook

Healing Patiently

About Me

Welcome! I'm Chloe. I have a passion for creating a healthy life and a healthy environment. Join me as I explore homemade and reusable products, essential oils, and real food. Look around a bit. I look forward to getting to know you. Read More…

Recent Posts

  • 5 Minute Spa for Moms
  • AIP Tuna Salad (Paleo, Full GAPS)
  • The Gut Health Super Bundle – Heal Your Gut for Less
  • Stitch Fix Scares the Crap Out of Me – Fix #1
  • 8 Things I Learned From Having an “Underweight” Baby

Popular Posts

  • GAPS Intro Pancakes (3 Ingredients, Paleo)
  • How to Make Ghee (and how to make garlic infused ghee)
  • Phase One: Shampoo and Conditioner
  • Homemade Ant Killer
  • GAPS Diet Recipes – A Week of Full GAPS Meals

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