I may receive a commission if you purchase something mentioned in this post. See more details here.If you are considering for have decided to go on the GAPS Intro Diet, there is one big question you will eventually face: What are the essential GAPS kitchen tools? GAPS Intro is a huge undertaking, and the idea […]
How to Juice Without a Juicer
Here’s the thing: I have a very small kitchen. I’m also on a tight budget. I don’t have the option of having a kitchen filled with small appliances. So when the time came for me to add juicing into my GAPS routine, I learned how to juice without a juicer. If you ask most people, […]
How to Make Yogurt Without a Yogurt Maker
I have always wanted to learn how to make yogurt, but I put it off until I started the GAPS diet. I thought it would be too much work, and I didn’t have a yogurt maker or a fancy dehydrator. However, I quickly learned that making yogurt at home is an incredibly easy and frugal […]
A Guide to GAPS Intro Diet Batch Cooking
Whatever kind of real food diet you are on, batch cooking can be an incredibly helpful tool. It helps you stay on track by always having nourishing meals ready to go. With the GAPS intro diet, this is an essential tool. Every single meal must be prepared at home. As you body begins to heal […]