How We Flourish

Creating healthier people and a healthier planet, one step at a time

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GAPS Intro Spreadsheet

I may receive a commission if you purchase something mentioned in this post. See more details here.Before starting GAPS Intro, I create what I call a GAPS Intro Spreadsheet to help keep track of what I eat. Every time I complete a chart, I post a picture to Instagram and am instantly bombarded with people […]

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Three Months on GAPS Intro – Crash, Burn, and Intro Take Two

I can’t believe I have already been doing GAPS for 3 months! That’s 90 days with no gluten, grains, sugar, or processed foods. I only ate fruit twice in that time. I survived starting a new job, traveling with family, and even was able to create a romantic weekend using only Full GAPS foods. Unfortunately, […]

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A Romantic GAPS Weekend

This past week, my husband and I celebrated the 6 year anniversary of our first date and 9 months of marriage. Since this past weekend was originally going to be our wedding date and we have been through a lot these past 9 months, we wanted to do something really special for our anniversary. So […]

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Savory Recipes Using Egg Whites (GAPS, Paleo, Gluten-Free)

During GAPS Intro, especially Stage Two, I racked up a lot of egg whites. The good news is that these can be easily frozen in ice cube trays – one cube equals about one egg white. Simple let them thaw thoroughly before using. The bad news is that when I google “recipes using egg whites,” […]

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Essential GAPS Kitchen Tools

If you are considering for have decided to go on the GAPS Intro Diet, there is one big question you will eventually face: What are the essential GAPS kitchen tools? GAPS Intro is a huge undertaking, and the idea of having to invest money and time into books, high quality foods, and new kitchen gadgets […]