How We Flourish

Creating healthier people and a healthier planet, one step at a time

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GAPS Intro – Weeks 1 and 2

I may receive a commission if you purchase something mentioned in this post. See more details here.I wasn’t planning on doing weekly updates on my progress through GAPS Intro. I was going to just do a monthly update with my health update. But then I started writing my week 3 update and I realized that […]

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Nightshade Free Enchiladas

About a year and a half ago, I began my journey to real food in an effort to heal my eczema and soon learned that I am very sensitive to nightshades. I have managed to compensate and find alternatives for most of my favorite dishes. I tend to not miss them too much unless I […]

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Essential GAPS Intro Resources

How many of you started a new diet or recommitted to an old one? Starting anything new is overwhelming. Is this allowed, is that allowed? Can I trust what this person says about it? When I decided to start my husband and myself on the GAPS Introductory Diet, I had to wade through everything and […]

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A Guide to GAPS Intro Diet Batch Cooking

Whatever kind of real food diet you are on, batch cooking can be an incredibly helpful tool. It helps you stay on track by always having nourishing meals ready to go. With the GAPS intro diet, this is an essential tool. Every single meal must be prepared at home. As you body begins to heal […]

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Sugar Free Desserts – Healthy and Delicious Treats

I feel like I’m constantly on the hunt for sugar free desserts. I’ve mentioned many times that I cannot eat sugar. I do anyway, of course. The two most recent encounters resulted in my husband telling me I looked like I got attacked by a swarm of bees and in getting that worst stomach ache […]