I may receive a commission if you purchase something mentioned in this post. See more details here.Are nightshades (tomatoes, potatoes, peppers, eggplant) hard to avoid? Yes and no. Mostly yes. If you make all your food at home, you can safely know that there are no pepper flakes or curry powder in your meals. Anyone […]
New Favorite Recipes
One of my favorite things about this diet was all of the new recipes that I got to try. Not all of them were great, but most of them were. The following is a list of recipes from each phase that I will definitely be making again! There are no nightshade or bean recipes, as […]
What I learned on my elimination diet
It was weird not posting yesterday. I spent two months posting every day! And those two months taught me a lot. I only hope that I can remember to continue to use this knowledge to live a healthy life and, most importantly, to keep learning! I learned: How to cook my own nutritious and delicious […]
Elimination Diet: What’s Next
So I’m done posting every day about my meals and health. But is this diet over? No. Far from it. There are many things I am still not eating and a few things I still need to add back in. But this is the end of the regiment. From now on, it’s an add as […]
Elimination Diet, Day 60
Two months. It’s not over yet, but today will be my last day of day-by-day posts. Tomorrow I’ll start posting a series of recaps. Two months. That’s how long it took me to intentionally cheat. Will and I took a motorcycle ride. When we got to our destination after over an hour, I was hot, […]
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