How We Flourish

Creating healthier people and a healthier planet, one step at a time

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Cauliflower Fried Rice (from One Pot Paleo)

I may receive a commission if you purchase something mentioned in this post. See more details here.Disclosure: I received a copy of One Pot Paleo for me to review. I loved the recipes in this book so much, that I am sharing one of them with you today! I was never a fan of fried […]

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Perfect Soft Boiled Egg – Easy to Peel, Perfectly Cooked

I love soft boiled eggs. But the perfect soft boiled egg is tricky to achieve. Soft boiled eggs are an important part of the GAPS Intro Diet: they allow you to cook the egg white, while still receiving the bioavailable nutrients that raw yolks are packed with. And, really, everyone should be enjoying them! I […]

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Carrot Cake Waffles (Paleo, Full GAPS, Nut-Free, Sugar-Free)

Before I restarted GAPS Intro, I was craving waffles. I found these carrot cake waffles from Grok Grub. However, I make my own coconut flour. It is a much more frugal option over purchasing coconut flour, and it is pretty easy. I buy shredded coconut, make coconut milk with it, and then make the pulp […]

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Beet Kvass – How to Make a Healing Probiotic Beverage

If you have never had beet kvass before, you must try it! Beet kvass is incredibly easy to make and has so many benefits. One of my favorite benefits is that it is a super easy source of probiotics, even for Stage One of GAPS Intro. Unlike other probiotic foods, which have a limited amount […]

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Healing Beef and Lamb Heart Stew (AIP, GAPS Intro)

I have tried to learn to love organ meat. I really have. I know that they are incredibly nutrient dense and can help support my own organs. I know that it shows respect to the animal by eating all its parts. I know that they are a very cheap way to get to high quality […]