How We Flourish

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April 30, 2015 by How We Flourish

GAPS Diet Snacks (Healthy Snack Ideas for Intro and Full GAPS)

I may receive a commission if you purchase something mentioned in this post. See more details here.As I often share, I love the food on GAPS Intro. It is very satisfying and delicious. However, sometimes, soup just doesn’t do it. Sometimes you want a snack! But how do you find GAPS diet snacks? Particularly in […]

March 11, 2015 by How We Flourish

Egg Drop Soup Recipe (Paleo, GAPS Intro, Gluten-Free, Dairy-Free)

Egg Drop Soup Recipe

Not long into stage two of GAPS Intro, I realized that I needed to create an egg drop soup recipe. GAPS Intro involves using a lot of egg yolks. Especially in stage two, this means a lot of leftover whites. Initially we froze our whites to save them for later, but eventually we wanted to […]

February 27, 2015 by How We Flourish

GAPS Intro Pancakes (3 Ingredients, Paleo)

GAPS Intro Pancakes

I write a lot about being satisfied by my foods in GAPS Intro and about how much I love soup. But that doesn’t mean that, come the third week, I wasn’t super excited for: GAPS Intro Pancakes. I mean, not only was it solid food, but I was still just at the beginning of my […]

February 9, 2015 by How We Flourish

Perfect Meatball Soup (GAPS Intro/AIP)

Perfect Meatball Soup

Last week I shared my creamy chicken soup – the absolute best way to make chicken soup! This week I’m sharing my other favorite soup: my Perfect Meatball Soup. For the past 3-4 weeks, I have been eating at least one serving of each of these every day. And, I swear, every batch I make […]

February 2, 2015 by How We Flourish

Creamy Chicken Soup (Dairy-Free, GAPS Intro, AIP)

Creamy Chicken Soup

After a few weeks of the GAPS Introductory Diet, I had settled on two soups that I loved. I refined my techniques for making them, and they just kept getting better and better. Today I will share with you one these wonderful soup recipes: Creamy Chicken Soup. This creamy chicken soup is dairy-free, coconut-free, AIP-friendly, […]

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Healing Patiently

About Me

Welcome! I'm Chloe. I have a passion for creating a healthy life and a healthy environment. Join me as I explore homemade and reusable products, essential oils, and real food. Look around a bit. I look forward to getting to know you. Read More…

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