How We Flourish

Creating healthier people and a healthier planet, one step at a time

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Dorm Eating: The Power of Oatmeal

I may receive a commission if you purchase something mentioned in this post. See more details here.One of my favorite breakfasts as a college student is oatmeal. So if you are grain free, you may want to skip this post. 🙂 For the rest of you, though, oatmeal is a great college breakfast. It is […]

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Homemade Frozen Pizza

Big fan of frozen pizza. Cheap, quick, delicious, perfect. Problem: You have to live within the pizza companies flavors and sizes, most of them are majorly unhealthy, and the ones that are okay are usually more expensive. But I don’t always have the time or manpower make up a homemade pizza with Will’s famous crust. […]

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Flour- and Egg-Free Oat Banana Pancakes

I decided I wanted to make some Oat Banana Blueberry Pancakes from the Whole Life Nutrition Cookbook, but those were vegan and I only had buttermilk. Plus, buttermilk pancakes sounded fantastic. So I modified the recipe and all I can say is YUM. These are so many levels of delicious. As always, the oat and […]

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Elimination Diet, Day 45 (and Flourless Banana Pancakes)

We went to the farmer’s market today. It was lovely! Huge bunches of basil for $1 a bunch, a huge bunch of kale for $2, amazing strawberries, raw honey, and eggs from pastured chickens (I hate plain commercial eggs, but LOVE “real” eggs). So wonderful. It was a successful farmer’s market trip. Health My skin […]

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Nomato Sauce – A Nightshade-Free Marinara Sauce

One of the things that made me saddest about discovering a sensitivity to tomatoes was the idea of no more spaghetti or pizza. Well, I can still have them, but I don’t want to always rely on cream sauces for my fix. As I started to look for recipes that did not have nightshades in […]