How We Flourish

Creating healthier people and a healthier planet, one step at a time

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Allergen-Free Apple Pie (grain-free, nut-free, sugar-free)

I may receive a commission if you purchase something mentioned in this post. See more details here.I’m really sensitive to sugar. Like really sensitive. Like I break out from honey or dates sensitive. I can’t do sugar alternatives, either. I tend to have a bad reaction to anything with added sweeteners. You know what that […]

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“Kitchen Sink” Budget-Friendly Lentil Stew

Confession time: I used to hate lentils. My only exposure to them was my mom’s lentil salad, which I thought was just the nastiest thing ever. However, when I was 21 I decided to expand my culinary pursuits in an effort to heal my body, and I found that lentils actually weren’t that bad! The […]

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Easy AIP Chicken Thighs

My husband and I found a huge package of chicken thighs on sale at Cub. Like 9-10 thighs huge. Yes, they are conventional and far from ideal from food quality, but they were a great option for our budget. So we bought it. Because affordable meat! No matter what your rules are for food sourcing, […]

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Flourless Peanut Butter Cookies (grain-free, gluten-free, dairy-free)

There is a flourless peanut butter cookie recipe that is pretty popular: just sugar, peanut butter, egg, and vanilla. It looked and sounded amazing, but had too much refined sugar in it. I was hoping for something a little “healthier.” Basically less sugar. First I made the original recipe and I have to say, I […]

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Guest Post: Sausage, Tomato and Goat Cheese Breakfast Pizza

Today I am very happy to introduce you to Linda Spiker from The Organic Kitchen! She is sharing a recipe for breakfast pizza. This pizza uses eggs for a crust and can be topped with whatever you want! Easy and grain free, this is a healthy and delicious breakfast any day of the week. Enjoy! […]