How We Flourish

Creating healthier people and a healthier planet, one step at a time

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Dark Chocolate Mug Cake (GAPS, Paleo, Nut-Free)

I may receive a commission if you purchase something mentioned in this post. See more details here.Last weekend was my first wedding anniversary with my amazing husband. Our lives have been pretty hectic lately. We moved out of our apartment and in with my in-laws. My computer broke and I had a health relapse. We […]

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Chicken Curry Soup (Savory Rhubarb Recipe, Nightshade-Free)

I had three goals when I set out to create this chicken curry soup: To create a dish full of healing compounds, to create a savory rhubarb recipe, and to create something absolutely delicious and different from what I had been eating. My technique for GAPS soups makes them incredibly healing, but I wanted this […]

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Cauliflower Fried Rice (from One Pot Paleo)

Disclosure: I received a copy of One Pot Paleo for me to review. I loved the recipes in this book so much, that I am sharing one of them with you today! I was never a fan of fried rice growing up. It was too salty and I didn’t like eggs. But this cauliflower fried […]

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Perfect Soft Boiled Egg – Easy to Peel, Perfectly Cooked

I love soft boiled eggs. But the perfect soft boiled egg is tricky to achieve. Soft boiled eggs are an important part of the GAPS Intro Diet: they allow you to cook the egg white, while still receiving the bioavailable nutrients that raw yolks are packed with. And, really, everyone should be enjoying them! I […]

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Carrot Cake Waffles (Paleo, Full GAPS, Nut-Free, Sugar-Free)

Before I restarted GAPS Intro, I was craving waffles. I found these carrot cake waffles from Grok Grub. However, I make my own coconut flour. It is a much more frugal option over purchasing coconut flour, and it is pretty easy. I buy shredded coconut, make coconut milk with it, and then make the pulp […]