How We Flourish

Creating healthier people and a healthier planet, one step at a time

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Beet Kvass – How to Make a Healing Probiotic Beverage

I may receive a commission if you purchase something mentioned in this post. See more details here.If you have never had beet kvass before, you must try it! Beet kvass is incredibly easy to make and has so many benefits. One of my favorite benefits is that it is a super easy source of probiotics, […]

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Healing Beef and Lamb Heart Stew (AIP, GAPS Intro)

I have tried to learn to love organ meat. I really have. I know that they are incredibly nutrient dense and can help support my own organs. I know that it shows respect to the animal by eating all its parts. I know that they are a very cheap way to get to high quality […]

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Thanksgiving Soup (AIP, GAPS Intro, Paleo)

Have you ever had Thanksgiving Soup? Maybe not. I never had myself until I invented it about a month back. Here’s something you should know about me: I mash my food together. My family would always tease me about this, but it just made eating easier. When I made my GAPS Intro Meat and Potatoes […]

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Juice Pulp Recipes – Reduce Waste and Save Money

Juicing is an integral part of the GAPS Diet. It has many therapeutic benefits, but doesn’t always seem like the most budget friendly thing to do. Juicing with a blender can really help with this! But it also produces a lot of pulp, which would be a shame to just throw out. Save money and […]

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Paleo Spaghetti and Meatballs (AIP, GAPS Intro)

Spaghetti and Meatballs was my absolutely favorite meal growing up. My mom had this killer tomato sauce she would make from scratch. She usually made it with ground beef, which was awesome. But when she made it with meatballs that had parmesan cheese in them…it was divine. But then came the discovery of my nightshade […]