How We Flourish

Creating healthier people and a healthier planet, one step at a time

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Egg Drop Soup Recipe (Paleo, GAPS Intro, Gluten-Free, Dairy-Free)

I may receive a commission if you purchase something mentioned in this post. See more details here.Not long into stage two of GAPS Intro, I realized that I needed to create an egg drop soup recipe. GAPS Intro involves using a lot of egg yolks. Especially in stage two, this means a lot of leftover […]

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GAPS Intro Pancakes (3 Ingredients, Paleo)

I write a lot about being satisfied by my foods in GAPS Intro and about how much I love soup. But that doesn’t mean that, come the third week, I wasn’t super excited for: GAPS Intro Pancakes. I mean, not only was it solid food, but I was still just at the beginning of my […]

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Paleo/Primal Lent Recipes

Happy Ash Wednesday! Lent is here! As a Catholic, I fast on Ash Wednesday and Good Friday, and I abstain from meat on Fridays during Lent. A lot of people find this difficult. In the SAD (Standard American Diet) world, most people fall back on tuna hot dish and the like. In the real food, […]

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Perfect Meatball Soup (GAPS Intro/AIP)

Last week I shared my creamy chicken soup – the absolute best way to make chicken soup! This week I’m sharing my other favorite soup: my Perfect Meatball Soup. For the past 3-4 weeks, I have been eating at least one serving of each of these every day. And, I swear, every batch I make […]

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Creamy Chicken Soup (Dairy-Free, GAPS Intro, AIP)

After a few weeks of the GAPS Introductory Diet, I had settled on two soups that I loved. I refined my techniques for making them, and they just kept getting better and better. Today I will share with you one these wonderful soup recipes: Creamy Chicken Soup. This creamy chicken soup is dairy-free, coconut-free, AIP-friendly, […]