I may receive a commission if you purchase something mentioned in this post. See more details here.How many articles have you seen about natural stress relief, how to get out of a funk, etc? It all seems pretty easy, right? Eat well, go for walks, meditate, practice gratitude, get enough sleep. That’s all you need […]
Natural Depression Remedies
Disclaimer: I am not a medical practitioner, and I cannot diagnose, treat, or cure any disease. This post gives suggestions for mild depressive feelings, not for clinical depression. It’s that time of year. For many people with depression, their disease does not take a break. They feel it in the summer as well as in […]
Did GAPS Cause My Disordered Eating?
I loved my trip up north. I really did. But the first half of this trip was pretty hard on me at times. I didn’t just go off of GAPS for this weekend. I crash landed into pizza, ice cream, baked goods, and more. And it was all delicious. I mean, I went to a […]
What Does Anxiety Feel Like?
Lately, a big part of my health journey has been confronting my mental health. From anxiety to dythymia to self love to disordered eating, there is a lot there to work with. I want to share it with you all, because I don’t want to pretend that I am perfect and that everything is going […]
Do I Have Orthorexia? – My Relationship With Food
I don’t know when my unhealthy relationship with food started. I think it has always been a part of my psyche, but I don’t remember when it really began to manifest. I do know that it was during my senior year of college that it got really bad. I’ve often struggled with grains and baked […]