How We Flourish

Creating healthier people and a healthier planet, one step at a time

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My Must Have Essential Oils

I may receive a commission if you purchase something mentioned in this post. See more details here.I <3 essential oils. I don’t try to hide that. I have seen such a huge improvement in the health of myself and my family since I started using and sharing them. A lot of people are overwhelmed by […]

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The Power of the Present Moment

Paper. Finals. Eating well. Wedding. Honeymoon. Financial security. Future job. Future education. Fertility. Stress. Anxiety. Breathe. It’s okay. Why worry about things out of our control? Power of the Present Moment We rarely think about the present moment. We’re to busy about thinking about everything else. Worrying about the past, the future, the far future. […]

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Broken | One Year Later

On April 19, 2013, I took my last birth control pill. This past Saturday marks one year since that day. The decision wasn’t a whim. In fact, it was something I thought about for almost a year. I did a lot of research into what to expect and what I would do to compensate for […]

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Finding Quiet | What I Learned

Hi, I’m Chloe. I’m an introvert. (Hi, Chloe) I have been an introvert my whole life. I have always been shy, with a bit of social anxiety. I have always been “highly sensitive,” an actual psychological term I recently learned. Like many introverts, I have often felt out of place in society. I really appreciated […]

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Treating Gastric Distress | Old Medicine

Gastric distress is something people have been dealing with for millennia, am I right? So what do we do about it? I know what I do, and I know what the TV commercials tell us to do, but what did people do 100 years ago? I pulled out my Principles of Medical Treatment to investigate. […]