How We Flourish

Creating healthier people and a healthier planet, one step at a time

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Good Things Come to Those Who Wait

I may receive a commission if you purchase something mentioned in this post. See more details here.This past spring, I lost my wedding ring while gardening. That will teach me to store valuable things is a bra that is too big! There was a lot of searching and crying – nothing. The next morning, my […]

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When You Can’t Just Beat the Blues

How many articles have you seen about natural stress relief, how to get out of a funk, etc? It all seems pretty easy, right? Eat well, go for walks, meditate, practice gratitude, get enough sleep. That’s all you need to “beat the blues.” But what if that’s not enough? What if you do all of […]

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Natural Depression Remedies

Disclaimer: I am not a medical practitioner, and I cannot diagnose, treat, or cure any disease. This post gives suggestions for mild depressive feelings, not for clinical depression. It’s that time of year. For many people with depression, their disease does not take a break. They feel it in the summer as well as in […]

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Natural Immune Support with Essential Oils

Disclaimer: I am not a doctor, and cannot diagnose, treat, or cure any disease. I am only sharing my personal testimony about recovering from a sore throat naturally. Since I began my health journey, I have looked into a lot of ways to keep myself and my family healthy without relying on drugs full of […]

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Adding Activity Back into My Lifestyle

When I began GAPS at the beginning of 2015, I was completely sedentary. This was awful for me. I have never been super athletic, but in June 2014, I could run a 5k in 27 minutes. Earlier in the year, I went from an 11 minute mile to an 8.5 minute mile in just 4 […]