How We Flourish

Creating healthier people and a healthier planet, one step at a time

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Take Time Off for Healing

I may receive a commission if you purchase something mentioned in this post. See more details here.It’s been over a week since my last post. I have disappeared for longer, particularly last fall, but this is my first time since beginning GAPS. I had a hard week. At first, I was just behind because I […]

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What is the Best Elimination Diet?

Almost exactly two years ago, I began planning my first elimination diet. I am now on my third different elimination diet. Which begs the question: which is the best elimination diet? There are many types of elimination diets, from simple to complex. You can simply eliminate one food at a time, like gluten or dairy, […]

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Detox Foot Bath – Save Time and Resources!

Have you even done a detox food bath? Detox baths are often recommended with healing protocols to help detox the body from toxins and relieve die off. They particularly play a huge roll in the GAPS protocol: Dr. Natasha Campbell-McBride recommends at least one detox bath a day. That can be quite a lot of […]

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Fertility Awareness – Frequently Asked Questions

I have enjoyed sharing my experience with natural family planning and fertility awareness with you over the past few months. I’ve seen a lot of questions about this topic, so today I’m answering some of the most common ones. Do you have more? Let me know in the comments! Fertility Awareness FAQ How can I […]

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Best Fertility App – A Review of 10 Free Charting Apps

What is the best fertility app? I’m generally a pen-and-paper kind of gal. But when it comes to charting my cycle for Natural Family Planning, I like to also have a electronic version of my chart. It allows me to track a wide variety of symptoms, keep everything in one place, and easily share my […]