How We Flourish

Creating healthier people and a healthier planet, one step at a time

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Why I Moved in With My In-Laws

I may receive a commission if you purchase something mentioned in this post. See more details here.At the beginning of April, I moved in with my in-laws. I always swore I would never do that. My mom lives with her in-laws, and I’ve seen how that is on her. I know my in-laws, and I […]

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Health Update | December 2014

As 2014 comes to a close, it is time to reflect on not only my health over the past month, but over the past year. December Health Update This month I started a metal detox. It is too early to tell how much it is helping, but I think it is. The detox is on […]

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Health Update and Being Thankful – November 2014

See my October health update here and here. The past month has been rough on me. It started with going to visit my husband’s grandparents back in October, then eating poorly in general, then visiting my grandparents, then more eating poorly in general. Things came to a head a little over a week ago when […]

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Apartment Kitchen Tour

Have you ever wondered what the How We Flourish kitchen looks like? I live in a small, one-bedroom apartment with my husband, and we have a very tiny kitchen. Yet we still manage to batch cook, make nutritious bone broths and sauerkraut, soak and sprout nuts and legumes, freeze leftover meals, make everything from scratch, […]

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Health Update – October 2014, part 2

Read part 1 here. Part 2 is also know as the gut health and husband update! The big event in the How We Flourish household was my husband picking up an awful cold at the funeral two weeks ago. He has been absolutely miserable for a week and a half and is only just starting […]