How We Flourish

Creating healthier people and a healthier planet, one step at a time

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Best Fertility App – A Review of 10 Free Charting Apps

I may receive a commission if you purchase something mentioned in this post. See more details here.What is the best fertility app? I’m generally a pen-and-paper kind of gal. But when it comes to charting my cycle for Natural Family Planning, I like to also have a electronic version of my chart. It allows me […]

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Savory Recipes Using Egg Whites (GAPS, Paleo, Gluten-Free)

During GAPS Intro, especially Stage Two, I racked up a lot of egg whites. The good news is that these can be easily frozen in ice cube trays – one cube equals about one egg white. Simple let them thaw thoroughly before using. The bad news is that when I google “recipes using egg whites,” […]

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Essential GAPS Kitchen Tools

If you are considering for have decided to go on the GAPS Intro Diet, there is one big question you will eventually face: What are the essential GAPS kitchen tools? GAPS Intro is a huge undertaking, and the idea of having to invest money and time into books, high quality foods, and new kitchen gadgets […]

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What is the Best Natural Family Planning Method?

What is the best natural family planning method? Last month I shared three methods of Natural Family Planning (NFP), also known has Fertility Awareness, that I have used: Sympto-Thermal (STM), Creighton, and Justisse. These are just three of the many methods of charting your cycle that are available. So how do you find which is […]

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How to Juice Without a Juicer

Here’s the thing: I have a very small kitchen. I’m also on a tight budget. I don’t have the option of having a kitchen filled with small appliances. So when the time came for me to add juicing into my GAPS routine, I learned how to juice without a juicer. If you ask most people, […]

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What is the GAPS Intro Diet?

Today is Day 73 since I began the GAPS Intro Diet. Every day since I began, I have grown more and more passionate about helping others on their GAPS journey. I have seen amazing healing in myself, and I have met many people also seeking healing. I have also received so many questions about the […]

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How to Remove Sticky Label Residue Naturally

I often find that the most frustrating problems can have the simplest solutions. Take sticky label gunk, for example. It is such a trivial thing, but who else here hates it when you peel a label off of a jar (or worse, off of a book!) and it leaves behind that awful, sticky residue? It […]

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Redmond Trading Company Review

Disclaimer: This review was originally written in November 2012 based on products I used regularly. I received a box of products to sample for the updated version of this post. I have always loved Redmond Trading Company, and I am excited to share their products with you in even more detail! I talked about Redmond […]

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Essential Oils for Cleaning

Essential oils aren’t just for reinventing your healthcare. Using essential oils for cleaning is a greatly under appreciated benefit of having essential oils in your home. Many essential oils are great for cleaning. My top five are melaleuca, lemon, lavender, Protective Blend, and Cleansing Blend. Essential Oils for Cleaning Lemon: Lemon is THE cleaning essential […]