I may receive a commission if you purchase something mentioned in this post. See more details here.Maybe it is because I live in the Midwest. Maybe it is because I have Irish and German roots. Maybe it is just because I love comfort food. Whatever the reason, I love this GAPS Intro Meat and Potatoes […]
Take Time Off for Healing
It’s been over a week since my last post. I have disappeared for longer, particularly last fall, but this is my first time since beginning GAPS. I had a hard week. At first, I was just behind because I did not get enough work done the previous week. Then came the fatigue. Then I lost […]
What is the Best Elimination Diet?
Almost exactly two years ago, I began planning my first elimination diet. I am now on my third different elimination diet. Which begs the question: which is the best elimination diet? There are many types of elimination diets, from simple to complex. You can simply eliminate one food at a time, like gluten or dairy, […]
Perfect Meatball Soup (GAPS Intro/AIP)
Last week I shared my creamy chicken soup – the absolute best way to make chicken soup! This week I’m sharing my other favorite soup: my Perfect Meatball Soup. For the past 3-4 weeks, I have been eating at least one serving of each of these every day. And, I swear, every batch I make […]
Creamy Chicken Soup (Dairy-Free, GAPS Intro, AIP)
After a few weeks of the GAPS Introductory Diet, I had settled on two soups that I loved. I refined my techniques for making them, and they just kept getting better and better. Today I will share with you one these wonderful soup recipes: Creamy Chicken Soup. This creamy chicken soup is dairy-free, coconut-free, AIP-friendly, […]