How We Flourish

Creating healthier people and a healthier planet, one step at a time

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August 12, 2015 by How We Flourish

Paleo Zucchini Bread Muffins (GAPS, Nut-Free)

Paleo Zucchini Bread Muffins

I may receive a commission if you purchase something mentioned in this post. See more details here.Still working your way through your zucchini? We planted ours a bit late, so it is still producing! It is my first year growing it, and this is very exciting for me. I usually can’t afford zucchini, let alone […]

June 26, 2015 by How We Flourish

Perfect Soft Boiled Egg – Easy to Peel, Perfectly Cooked

Perfect Soft Boiled Egg

I love soft boiled eggs. But the perfect soft boiled egg is tricky to achieve. Soft boiled eggs are an important part of the GAPS Intro Diet: they allow you to cook the egg white, while still receiving the bioavailable nutrients that raw yolks are packed with. And, really, everyone should be enjoying them! I […]

June 24, 2015 by How We Flourish

Carrot Cake Waffles (Paleo, Full GAPS, Nut-Free, Sugar-Free)

Carrot Cake Waffles

Before I restarted GAPS Intro, I was craving waffles. I found these carrot cake waffles from Grok Grub. However, I make my own coconut flour. It is a much more frugal option over purchasing coconut flour, and it is pretty easy. I buy shredded coconut, make coconut milk with it, and then make the pulp […]

February 28, 2014 by How We Flourish

Guest Post: Sausage, Tomato and Goat Cheese Breakfast Pizza

Today I am very happy to introduce you to Linda Spiker from The Organic Kitchen! She is sharing a recipe for breakfast pizza. This pizza uses eggs for a crust and can be topped with whatever you want! Easy and grain free, this is a healthy and delicious breakfast any day of the week. Enjoy! […]

October 9, 2013 by How We Flourish

Dorm Eating: The Power of Oatmeal

One of my favorite breakfasts as a college student is oatmeal. So if you are grain free, you may want to skip this post. 🙂 For the rest of you, though, oatmeal is a great college breakfast. It is easy and quick to make and there are endless possibilities for customization. All it takes is […]

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My New eBook

Healing Patiently

About Me

Welcome! I'm Chloe. I have a passion for creating a healthy life and a healthy environment. Join me as I explore homemade and reusable products, essential oils, and real food. Look around a bit. I look forward to getting to know you. Read More…

Recent Posts

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  • AIP Tuna Salad (Paleo, Full GAPS)
  • The Gut Health Super Bundle – Heal Your Gut for Less
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  • 8 Things I Learned From Having an “Underweight” Baby

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